The fish swimming depends on the swaying of the acantha, most of amniote such as cat, dog, cattle, and horse etc, the acantha will sway naturally when they are walking. The amniote--ape evolved into the human walking erectly, the movement of acantha is reduced relatively. So only the human will suffer the waist diseases in the amniote, It will cause the oxygen supply lacking of body as shorting of movement, especially the movement of acantha. As time passing, some diseases maybe appeared. Fuankang series Aorobics machine is the most effective health keeping instrument to move the acantha and increase the oxygen in comfortable poses, which it could stimulate sympathetic nerve, promote the heart and lung function, transfer fresh oxygen tt cells of all the body, balance the oxygen requirement of all cells, accelerate the blood circulation. You will feel the warm blood flow in the body during using it, even many people have good dream by this comfortable feelings!
 　　Life consists with the movement, with the scientific movement. Fuankang scientific movement is a kind of oxygen increasing movement, the movement of accelerating the blood circulation, smoothing the main and collateral channels, rectifying the acantha, massaging the vein, muscle, points, bowels, in one sentence, it is the movement of body health. The arcanum of Fuankang scientific movement: it could improve and unify the body enginery to find out the reason of life aging and prostrating. Life will not easy to be aged if we are glad to experience the Fuankang curing method to plant our life.
＊Caution
1． You'd better drink water should be less that 150cc before using it, and you can drink more after movement to discharge the foreign matters with the emiction by the blood circulation and metabolism. It is greatly helpful to the body health.
2． The machine put in the bed or floor (soft cushion and spring bed not permitted), you lay down and put your calcaneal on the concave of Fuankang machine, forming the T shape with the Fuankang (correct angle degree).
3． Laying down, turning on the auto switch. It is suitable within 5 minutes for the first time use and prolonged later. The arm unfolded places naturally, relaxing.
4． When Fuankang stopped, you should not get up at once. You may have the feeling of soft and tingle after 2 or 3 minutes, this is so called qi and blood circulation in the traditional Chinese medicine theory. It is the qi making interior massaging in the body. So the effect of interior massaging is about 60% better than the effect of swaying. Please enjoy it!
5． Before rising up: bending legs, stretch tight the tiptoe, the left and right leg kicking out 6 times in 45 degree alternatively and respectively; the legs keep bending, the fingers crossed and the palm facing outside, the legs press to the right and hands opposite 6 times alternatively. And then rise up slowly.
6． The man who seldom moves will feel tired, even feel pain in some parts. Some people have doubt why swaying 15 minutes equals to walking 10000 paces without tired. It is because that the movement is perform in laying without pressure and support, the massaging under the relaxing condition, you could feel very comfortable. It is the aerobics instead of the oxygen consumption movement. You may get unexpected harvest if you insist continuously and patiently.
7． If you feel swirl or other uncomfortable, please halve. you could not keep even one minutes, you maybe have suffered the serious anaemia, or brain lack of oxygen, also maybe the light Mennieres syndrome. If like this, please care of the nutrition supply, enough sleep, relaxing nerve, keeping happy, optimism, releasing the spirit pressure. Please put a pillow on the Fuankang to try it at beginning if you want to swaying the head. You could get better effect without pillow if you are not swirl.
8．You maybe feel very thirsty, halitosis and abnormal odor of egesta when you use Fuankang at beginning. It is the normal reflection of the interior and exterior massage of whole body by Fuankang.

＊Fuangkang Aerobics Machine Use Instruction 福安康有氧健康机使用说明
I. Training 5 minutes using: (all the users should be started from 5 minutes using). Why does it only be used in 5 minutes at first time? Because it should be used in proper sequence free of any trouble. Using 15 minutes equals to jogging 10000 paces. Maybe some people could not bear.
For example:1、 the strong people often do exercises, except the people physical force overdrafted.
　　　2、 The people over 55 years old must start from 5 minutes twice everyday. If there is not any problems a week later, it could be prolonged to 8-10 minutes in the second week; 15 minutes in the third week and keeping it continuously. The daily times could be arranged according the real situation and requirement. but it should not be used without stop.
　　　3、 The weak will feel the muscle pain after using 5 minutes. The time could be prolonged to 15 minutes from 2-3 minutes at beginning. Some female maybe fell swirl, it is anaemia; swirl and pain is hypertension; swirl, pain and sick is low blood pressure.
II. Laying fro 2-3 minutes when stop: The reason is the swaying only effected about 40% by the exterior action, the interior action about 60% with 2-3 minutes laying. The following situation maybe appeared after using Fuankang:
　　6-7% people will feel qi come out from calvaria, palm and sole after using it, they are the qigong exerciser. 80% people will feel hands and leg tingle, they are lack of sports; 13-14% people will feel swirl, pain and sick, they are the anaemia, hypertension and low blood pressure patients.
III. Drinking water before and after using: Drinking 150cc water before using it. It is not limited for drinking water after using it; you can drink juice for keeping fit or even chicken soup for the weak.
　　The function of drinking water: complement the required water of body cells, decrease the huo and qi, strengthen the discharging of waste, smooth the blood circulation.
VI. The Fuankang should not be used before and after the meal within one hour. It could be used after getting up and before sleeping to bed for the salary man.